| Name | Teams passed |
Description | Len. | Elev. | Type | Sect. | |||||||
| START | 32 | Centrumhuset | - | 470 m | Transition area | A |  |
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| TA1 | 12 | Högfjällshotell | 2 km | 546 m | Inlines / kickbike | A | |
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| TA1-OUT | 19 | Högfjällshotell | - | 546 m | Transition area | B | |
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| CP1 | 32 | Trail junction | 1 km | 683 m | Mountainbike | B | |
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| CP2 | 32 | Trail junction | 5 km | 833 m | Mountainbike | B | |
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| TA1-B | 32 | Högfjällshotell | 7 km | 546 m | Mountainbike | B | |
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| TA1-B-OUT | 26 | Högfjällshotell | - | 546 m | Transition area | C | |
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| CP3 | 32 | Creek/Trail junction | 2.5 km | 784 m | Canyoneering | C | |
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| CP4 | 32 | Murtserjukke | 0.5 km | 675 m | Canyoneering | C | |
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| TA1-C | 31 | Högfjällshotell | 2 km | 546 m | Canyoneering | C | |
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| TA1-C-OUT | 30 | Högfjällshotell | - | 546 m | Transition area | D | |
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| CP5 | 32 | Creek/Trail junction | 4 km | 811 m | Mountainbike | D | |
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| CP6 | 32 | Bridge end | 18 km | 452 m | Mountainbike | D | |
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| TA2 | 28 | Bay Tärnaforsen | 3 km | 441 m | Mountainbike | D | |
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| TA2-OUT | - | Bay Tärnaforsen | - | 441 m | Transition area | E | |
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| CP7 | - | Sandvik summit | 2.5 km | 636 m | Swimming | E | |
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| CP8 | - | Laxfjället little lake | 2.5 km | 709 m | Trekking | E | |
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| CP9 | - | Creek start | 3 km | 579 m | Trekking | E | |
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| CP10 | 32 | Tärnaby Touristoffice | 0.5 km | 442 m | Trekking | E | |
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| TA2-B | - | Bay Tärnaforsen | 3.5 km | 441 m | Trekking | E | |
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| TA2-B-OUT | 32 | Bay Tärnaforsen | - | 441 m | Transition area | F | |
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| CP11 | 31 | Bridge end Tärnaån | 23 km | 610 m | Mountainbike | F | |
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| GZ1 | 32 | Viterskalsstugan | 19 km | 827 m | Mountainbike | F | |
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| GZ1-OUT | 23 | Viterskalsstugan | - | 827 m | Transition area | G | |
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| CP12 | 29 | Cabin Sytertoppen | 8 km | 1636 m | Trekking | G | |
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| CP13 | 26 | Glacierpass | 9 km | 1412 m | Trekking | G | |
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| CP14 | 32 | Small lake 1133 | 10 km | 1114 m | Trekking | G | |
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| GZ1-B | 32 | Viterskalsstugan | 5 km | 827 m | Trekking | G | |
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| GZ1-B-OUT | 7 | Viterskalsstugan | - | 827 m | Transition area | H | |
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| TA1-C | 31 | Högfjällshotell | 8 km | 546 m | Mountainbike | H | |
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| TA1-C-OUT | 28 | Högfjällshotell | - | 546 m | Transition area | I | |
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| GZ2 | 31 | Red Bull Challenge | 77 km | 289 m | Mountainbike | I | |
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| GZ2-OUT | 30 | Red Bull Challenge | - | 289 m | Transition area | J | |
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| CP15 | - | Red Bull bridge | 1 km | 214 m | Red Bull challenge | J | |
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| GZ2-B | 21 | Red Bull Challenge | 2 km | 289 m | Red Bull challenge | J | |
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| GZ2-B-OUT | 23 | Red Bull Challenge | - | 289 m | Transition area | K | |
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| CP16 | - | Tortenlia Creek | 50 km | 400 m | Mountainbike | K | |
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| TA3 | 30 | Steikvasselva | 25 km | 386 m | Mountainbike | K | |
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| TA3-OUT | 30 | Steikvasselva | - | 386 m | Transition area | L | |
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| CP17 | 14 | Bessedørtinden | 11 km | 1240 m | Mountaineering | L | |
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| CP18 | 25 | Gråfjellhytta new | 15 km | 1008 m | Mountaineering | L | |
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| GZ3 | 6 | Leirbotnet | 9 km | 630 m | Mountaineering | L | |
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| GZ3-OUT | 5 | Leirbotnet | - | 630 m | Transition area | M | |
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| TA4 | 29 | Korgen Camping | 13 km | 7 m | Mountainbike | M | |
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| TA4-OUT | 27 | Korgen Camping | - | 7 m | Transition area | N | |
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| TA4-B | 27 | Korgen Camping | 15 km | 7 m | Orienteering | N | |
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| TA4-B-OUT | 27 | Korgen Camping | - | 7 m | Transition area | O | |
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| CP19 | 26 | Korgfjellet | 8 km | 557 m | Mountainbike | O | |
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| CP20 | - | Drevvatnet Birdge | 22 km | 60 m | Mountainbike | O | |
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| TA5 | 26 | Kvalnäs | 45 km | 22 m | Mountainbike | O | |
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| TA5-OUT | 26 | Kvalnäs | - | 22 m | Transition area | P | |
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| CP21 | 26 | Sju søstren between small lakes | 3 km | 394 m | Trekking | P | |
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| CP22 | 21 | Sju søstren Helknavatnet 507 | 22 km | 507 m | Trekking | P | |
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| TA6 | 19 | Sandnessjøen camping Steiro | 10 km | 11 m | Trekking | P | |
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| TA6-OUT | 24 | Sandnessjøen camping Steiro | - | 11 m | Transition area | Q | |
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| TA7 | 10 | Fagervika | 45 km | 18 m | Inlines / kickbike | Q | |
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| TA7-OUT | 22 | Fagervika | - | 18 m | Transition area | R | |
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| CP23 | 23 | Tomma Kvitnesan | 22 km | 1 m | Ocean kayaking | R | |
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| CP24 | 24 | Luröya Pollan | 17 km | 2 m | Ocean kayaking | R | |
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| CP25 | 24 | Tonnes | 15 km | 1 m | Ocean kayaking | R | |
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| TA8 | 19 | Melfjorden | 36 km | 10 m | Ocean kayaking | R | |
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| TA8-OUT | 14 | Melfjorden | - | 10 m | Transition area | S | |
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| CP26 | - | Glomdalsvatnet | 25 km | 320 m | Mountaineering | S | |
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| CP27 | - | Austerdalsvatnet | 5 km | 323 m | Mountaineering | S | |
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| CP28 | 2 | Austerdalsisen Glacier edge | 5 km | 371 m | Mountaineering | S | |
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| CP29 | - | Glacier loop | 5 km | 470 m | Mountaineering | S | |
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| TA9 | 22 | Svartisvatnet | 10 km | 75 m | Mountaineering | S | |
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| TA9-OUT | 22 | Svartisvatnet | - | 75 m | Transition area | T | |
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| GZ4 | 8 | Svartisdalen | 3 km | 65 m | Trekking | T | |
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| GZ4-OUT | 2 | Svartisdalen | - | 65 m | Transition area | U | |
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| TA10 | 12 | Røssvoll camping | 21 km | 55 m | River kayaking | U | |
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| TA10-OUT | 16 | Røssvoll camping | - | 55 m | Transition area | V | |
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| GZ5 | 8 | Trollkjerka | 25 km | 520 m | Inlines / kickbike | V | |
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| GZ5-OUT | 1 | Trollkjerka | - | 520 m | Transition area | W | |
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| CP30 | 1 | Sprutforsen below | 3 km | 460 m | Ropeworks | W | |
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| CP31 | 22 | Jordbrugrotta, main entrance | 1 km | 566 m | Caving | W | |
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| GZ6 | 11 | Umbukta fjellstue | 13 km | 540 m | Trekking | W | |
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| GZ6-OUT | 14 | Umbukta fjellstue | - | 540 m | Transition area | X | |
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| FINISH | 21 | Högfjällshotell | 77 km | 546 m | Mountainbike | X | |
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